Why Private Yoga?

With over a decade of lesson design experience, I'm eager to design a yoga lesson to meet your individual needs. 

Practice with my on Vivayalive.com

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Feel Better

Build strength and flexibility through a yoga practice.  More importantly, simply feel good in your body.

Improve Focus

Meditation and breathing techniques help develop mental focus and improve cognition.​

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+ Relationships

Foster patience.  

Nourish yourself so you can be present with those you love the most.

Cross-train

Complement your other athletic endeavors with yoga as a recovery method.  

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Manage Pain

Yoga is an effective way to manage chronic pain.

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Decrease Stress

Relieve stress and tension in a way that works best for you.

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Challenge Yourself

Work towards a peak pose you're trying to master through tailored yoga lessons.

Recover Faster

Certain yoga poses help your body recover from injury.

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Private Lesson Inquiry

If you think private yoga may be right for you, contact me below and we will schedule a brief phone call to answer any of your questions and determine if we will be a good fit. Please let me know if you have any other questions at all! I am looking forward to connecting with you!

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© 2018 by Sally Houston.