Why Private Yoga?
With over a decade of lesson design experience, I'm eager to design a yoga lesson to meet your individual needs.
Practice with my on Vivayalive.com
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Feel Better
Build strength and flexibility through a yoga practice. More importantly, simply feel good in your body.
Improve Focus
Meditation and breathing techniques help develop mental focus and improve cognition.​
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+ Relationships
Foster patience.
Nourish yourself so you can be present with those you love the most.
Cross-train
Complement your other athletic endeavors with yoga as a recovery method.
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Manage Pain
Yoga is an effective way to manage chronic pain.
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Decrease Stress
Relieve stress and tension in a way that works best for you.
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Challenge Yourself
Work towards a peak pose you're trying to master through tailored yoga lessons.
Recover Faster
Certain yoga poses help your body recover from injury.
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Private Lesson Inquiry
If you think private yoga may be right for you, contact me below and we will schedule a brief phone call to answer any of your questions and determine if we will be a good fit. Please let me know if you have any other questions at all! I am looking forward to connecting with you!