Why Private Yoga?

I can come to you at a time that meets your schedule.  I can also host your private yoga session at Sanford Yoga Center.  With over a decade of lesson design experience, I'm eager to design a yoga lesson to meet your individual needs. 

 

I live in Sanford, NC, and I'm available to travel to teach in the central North Carolina area, including, but not limited to Raleigh, Durham, Southern Pines, Pinehurst, Holly Springs, Fayetteville, and Fuquay-Varina.

Feel Better

Build strength and flexibility through a yoga practice.  More importantly, simply feel good in your body.

Improve Focus

Meditation and breathing techniques help develop mental focus and improve cognition.

+ Relationships

Foster patience.  

Nourish yourself so you can be present with those you love the most.

Cross-train

Complement your other athletic endeavors with yoga as a recovery method.  

Manage Pain

Yoga is an effective way to manage chronic pain.

Decrease Stress

Relieve stress and tension in a way that works best for you.

Challenge Yourself

Work towards a peak pose you're trying to master through tailored yoga lessons.

Recover Faster

Certain yoga poses help your body recover from injury.

Private Lesson Inquiry

If you think private yoga may be right for you, contact me below and we will schedule a brief phone call to answer any of your questions and determine if we will be a good fit. Please let me know if you have any other questions at all! I am looking forward to connecting with you!

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© 2018 by Sally Houston.