Why Private Yoga?
I can come to you at a time that meets your schedule. I can also host your private yoga session at Sanford Yoga Center. With over a decade of lesson design experience, I'm eager to design a yoga lesson to meet your individual needs.
I live in Sanford, NC, and I'm available to travel to teach in the central North Carolina area, including, but not limited to Raleigh, Durham, Southern Pines, Pinehurst, Holly Springs, Fayetteville, and Fuquay-Varina.
Feel Better
Build strength and flexibility through a yoga practice. More importantly, simply feel good in your body.
Improve Focus
Meditation and breathing techniques help develop mental focus and improve cognition.
+ Relationships
Foster patience.
Nourish yourself so you can be present with those you love the most.
Cross-train
Complement your other athletic endeavors with yoga as a recovery method.
Manage Pain
Yoga is an effective way to manage chronic pain.
Decrease Stress
Relieve stress and tension in a way that works best for you.
Challenge Yourself
Work towards a peak pose you're trying to master through tailored yoga lessons.
Recover Faster
Certain yoga poses help your body recover from injury.
Private Lesson Inquiry
If you think private yoga may be right for you, contact me below and we will schedule a brief phone call to answer any of your questions and determine if we will be a good fit. Please let me know if you have any other questions at all! I am looking forward to connecting with you!