Practice With Me

YOGA FOR KIDS

Because the emotional centers of the brain are very connected to the thinking and learning centers of the brain. We know that people are better able to control their emotions and moods are more effective learners.

Source: Yoga Calm

Increase Mindfulness

Give students the tools they need to manage stress.

Confidence

Leverage Play

Create an engaging way for students to grapple with challenges.

Health

Develop Healthy Habits

Help students develop healthy habits at an early age.

"I learned that when you meditate, it reduces your stress and with with your mental and emotional health. Everyday something pops up which makes me stressed, so I'm very thankful you taught us how to meditate."

~ Lea, Middle School Student at East Lee Middle School